So, I am just wondering if anyone else here is embarrassed to show someone a panic attack?

I was with someone earlier and felt one coming on and I just left her too it. Literally ran out the door

I want to know if this is normal. I mean surely the right thing to do would be to stay and get them to help me

I mean, as it turns out, I never had it. I found something to distract my mind and was fine afterwards