@LadyShadow , I haven’t tried melatonin before. I may ask about it at some point. What I need to do first is start cutting back on coffee and eventually cutting it out entirely, that will probably make a big difference

I took my night meds already, it’s 6pm. I’m hoping to get to sleep by 8 or 9 and sleep a lot. I took the increased dose of Thorazine so I should sleep good when I eventually get to sleep tonight