good that you are seeing a dr regularly. it is very frightening, and not always easy to recognise the sorce of the panic. as long as you check out physically, talk therapy will help you find the sorce or at least deal with the panic. you are at a time in your life where there is lots of change going on. good job with the no drinking. many people find meditation and breathing exercises will help.
lost
__________________
love yourself first, the rest will follow
|