This morning I did 10K runner week 8 day 1. I can't believe I made it to week 8! It had the 5 min. warmup & cooldown walks a 23 min. run, 3 min walk, 5 min. run. I think b/c I had a rest day yesterday, the 23 min. run wasn't so bad and I have to have covered at least 1.5 miles during it. Then a bit more with the 5 min. run. Maybe close to around 2 mi total? Not quite sure since my pace is pretty slow; I have to keep it that way to be able to have enough juice to run the distance. I did run around 1.5 mi one the way home, broken up with walking in between.

I have to make sure to snack more today to keep my weight steady. I'm pretty happy about my curret weight (which is normal for my height), but I still want to tone up some more, especially in my abs. Running & walking has helped me tone up quite a bit.