My anxiety got away from me today. Another shopping trip and I ended up in a cold sweat.

That's ok, not every time can be a win.

After a couple of months of dealing with hemorrhoids, I think I'm finally reaching a point where they're starting to improve because my anxiety is much better. Anxiety is not gone, but it's much more manageable.

I'm still depressed. I'm scoring 'moderately depressed' on phq-9, which is down from 'severe' a couple of months ago.

It's the the of summer and things usually get worse in winter, so I guess I'll see how things go from here.

My new phone is great but somehow I've lost all my contacts. Will try to fix that tomorrow. Also Waze and some other apps went missing when I transferred over.

Thanks @June08 and @Blue_Bird!