@Discombobulated
Congrats on graduating from the couch 2 5K program! You should be proud of yourself! You're an inspiration I won't hit 5K in 30 min. either. I definitely do not run a 10 min. mile! I wish I had footpaths to run along instead of roads. There is a footpath thru my neighborhood park but it is only 0.5 mi, and it's boring to keep looping it, so I have to run on roads, which is bad b/c there is traffic I have to watch out for.

This morning I did the 10K runner again, week 8 day 2. Of course there were the 5 min. warmup & cooldown walks, then a 25 min run, 2 min walk, 7 min run. So all in all I ran 32 min. For me that was just somewhere over 2.5 mi b/c I'm a slow runner, it's definitely just jogging for me. My next long run is 30 min but tomorrow I'm taking a much-needed rest day.