I feel better today. I overslept and am tired, a little sad and depressed, but still in hope! I believe that I will be able to find a solution, work on it, and have fewer setbacks when it comes to finding other solutions when the diazepam urge awakens.

And more: Because my time has been so occupied with my studies, I haven't done my physical exercises in the mornings and have not had time to read through my usual triggers and how to deal with them the last weeks. For me the trigger reading and the repetition on how to cope with each has improved my life a lot.


I will start with both again at this moment!