I wish I could have days where my anxiety level is low all day. Where I feel good most of the day. It’s not that I’m in a bad mood or anything it’s just that by the afternoons I’m on the verge of panic and by the evenings it’s worse. I pretty much have to use every coping skill available to me to get through it.

Meditation, exercise, journaling, coloring or painting, music, reading, games, shows, movies. I just have an endless stream of distractions so I don’t spiral into severe panic