After a run of good sleep, for the past few nights, I've been having a hard time falling asleep. I've been having night sweats and restless legs. Last night, I didn't fall asleep until after midnight, and then I was wide awake at 4:45 AM, so about 5 hr. of sleep I'm pretty tired this morning, but even so, I went for a walk & jog.

I have to take my daughter to the dentist today. She got a couple fillings in late May, and the teeth are still hurting. This is the 3rd or 4th trip already about those teeth still hurting. Last time the dentist wanted to refer her to an endodonist, and that would likely mean a root canal. So I'm taking her to another dentist for a 2nd opinion. Lately the quality of care has been dropping off at the old dentist anyway.

Later today, I'm going to the library with my daughter.

I'm all anxious about the day especially being so tired. I really wish this anxiety would go away. I have tried all the coping techniques: grounding, deep breathing, muscle relaxation, etc. and nothing is helping. The pdoc increased my buspirone slightly yesterday, but it's not helping yet.