My dog isn't doing well. It's hard not knowing whether it's a permanent change, or one from which she will recover.

I have a busy week next week and i'm worried i might not hold up. But i know the anticipatory anxiety is often worse than the reality, so i'm trying to stay calm. I've had such a relatively easy time of it recently, i should be able to stand some adversity. Who know, i've been struggling with boredom so often lately, i might even enjoy being busy... ?

I went in my support group's ZOOM social hour today and had a nice time. I find i enjoy myself a lot more when someone is not hogging the time and i get to participate.

I find i'm eating less the past few days. It seems that, for me, the best approach to food is to ignore it.