@Discombobulated
It's nice that you saw some familiar faces in your running group. Believe me, I am a lot slower running too in my mid-40s than I was in my 30s or even early 40s! We need to be proud of ourselves still running at all now with the passage of time! I am sorry that you had a difficult day though.

@Buffy01
Yay on walking! Walking is great exercise.

I went walking/jogging this morning. The weather was cooler this morning, but it won't last. By tomorrow, it won't be as nice outside.

I wasn't really feeling the jogging today. I did run around 2 mi off & on, but I just was tired. I think I was dehydrated after that long run yesterday because I kept waking up dying of thirst overnight and even had to refill my bedside water glass, which I never have to do. It also didn't help that I started my period yesterday.