I deleted my fast food apps. Including my Starbucks and Dunkin ones. I ordered some Pure Protein galatic brownie protein shakes and my mom is picking me up some Ryse skippy peanut butter protein powder. I drank 2 bottles of water and a can Liquid Death sparkling cider instead of soda. I did also have a glass of iced coffee and a Premier Protein shake. I don't reccomend the salted caramel popcorn ones.

Oh yeah. I for sure don't reccomend the salted caramel popcorn ones. Especially mixed with cider flavored sparkling water

I have to get my protein powder delivered. I had asapargus for lunch. It was kinda high in sodium. Idk what I'll do for dinner. Maybe cereal. I don't really know what I'm doing besides cutting back on coffee and soda. Maybe a bit of intuitive eating and not so much planning. It works for some people.

Currently I'm at 650 calories, 100 carbs, and 50 grams of protein. I know how to lose weight. Its just the sticking with it issue.