Sorry to hear about the dehydration Blueberry, how are your temperatures going? Any sign of cooler weather ahead?

I got out for a pad this morning, it was really foggy especially on the coast and quite disorienting, I could just see ghostly figures around me and the air felt thick to breathe. I had a nice little rhythm though and managed 35 minutes, I think I got a bit more than 5k but didn’t measure.