Thanks @BeyondtheRainbow , I managed to get to sleep last night by doing that. Plus my weighted blanket helped

Thank you @Rossi700 and I hope your shoulders and arms feel better, great job going to the gym!

@LadyShadow I hope your dad heals soon, and you've been through a lot your an inspiration!

@Nammu @Moose72 @HALLIEBETH87 hope you all got some good sleep last night!

@Mountaindewed: Platos Closet has really good stuff, I've been there once before. Hope you feel better!

@JaneOnceMore I hope your dog gets better! I'm sorry you've been feeling bored lately, I struggle with that a lot too

@June08 great job with the grounding exercise! They're really helpful for those types of feelings

@Blueberrybook glad you slept well and that awesome that you're feeling less anxious