I was feeling energetic and the morning was cooler than normal, so I ran. I put my MapMyFitness app to track on km, and I was able to run 5K straight  The app prompts at each 05. km (or 0.5 mi depending on setting), and I do have to admit that last 0.5 km was a doozy, but I did it!
Tomorrow I'll either walk or take the day off, haven't decided quite yet.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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