I suppose it really depends on what happened & how traumatic the situation it was.
I personally try to catch the memory thought when it comes into my mind & reframe to to being thankful it isn't happening to me now & thankful that I lived through it to be where I am NOW.
Some things are more difficult to do that with than others though but it is a good place to try & start
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Leo's favorite place was in the passenger seat of my truck. We went everywhere together like this.
Leo my soulmate will live in my heart FOREVER Nov 1, 2002 - Dec 16, 2018
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