I don’t know what’s going on. I have been seeing my therapist for years. Not sure how many. We have made some huge progress lately. I have learnt stuff about myself. Sometimes she will mention her daughters and it has started to affect me. Occasionally I have to take my toddler to a session which is a nightmare but seeing her with my daughter has triggered in me that I wish she was my mother. I told her this in an email the other day and she was great about it and didn’t freak out. I don’t think she knew how hard it was to write. I don’t know why this happened or what to do about it. Should I leave therapy with her and see a new therapist? I don’t have another appointment for a few weeks.

Any advice?