Quote:
Originally Posted by Rosi700
This is the second day when I am not functioning well. (...)
I understand that I need to do something: I will do the following. 1) Take shower, 2) go to a restaurant for dinner, 3) shop groceries 4) put the groceries on their place, 5) chose which apparatus to use, the washing machine or the dishwasher.
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I have turned the "coin". After I wrote here in despair, I have been to a restaurant for dinner and bought my groceries. For now, I am resting at home with a cup of coffee and some cakes.After that, I will put the dishwasher to work and start to do my studies for today
Sometimes it is so easy to break a pattern. I think that often patterns become patterns because we let them. I know that some here use CBT and using that helped me.
1) Urge, benzo - take benzo - urge is away.
2)Urge, benzo - do something else - urge is away.
So easy and so difficult
I use the STOPP app
STOPP app - Apps on Google Play
You can get it on Apple as well!