Laying here feeling like a zombie waiting till it’s time to take my night meds so I can sleep. The annoying thing is even though I haven’t slept in well over 32 hours I can’t take a nap because my body for some reason refuses to let me despite how exhausted I am. Something about it being daytime, I can never really sleep in the day unless it’s a nap very early in the morning. It’s 3:30pm now so I just have to wait till I can take my night meds around 7pm. Then wait a couple hours for them to kick in. This day is dragging by painfully slowly. I looked at one of my posts from exactly a month ago when I had my last apartment inspection and I did the exact same thing. Stayed up all night before it because they stress me out. So this is a pattern that has to stop. I have to prioritize sleep above all else. My goal is to make it an entire month with no nights where I skip sleep.
Speaking of which on Thursday and Friday I have two early morning appointments. I might have to reschedule them because I don’t think I can rest well before them and get up on time. I’m gonna have to start making my appointments for a little later in the day so I can sleep without being anxious the night before and that causing me to decide to pull an all nighter.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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