From Nonightowl ---> "Do you workout in the morning or afternoon? Same time or around the same time"?

I workout at the same time. That's how I am, like clockwork, when I need to do something. For my band-resistance exercises I do it three days a week - Monday, Wednesday, and Friday at 11 AM. For my bike rides, I take a one hour ride every day from 4:30 to 5:30 PM: but I'll start the bike rides earlier pretty soon.