View Single Post
 
Old Sep 10, 2024, 05:39 PM
Deejay14's Avatar
Deejay14 Deejay14 is offline
Grand Poohbah
 
Member Since: Sep 2016
Location: USA
Posts: 1,524
Develop a sleep hygiene routine. Keep with it. It will take about three weeks. No caffeine after noontime. I find a short guided meditation and talk radio important as it gets you off screens before bed. I was a very bad sleeper, but these things have helped me in a big way.
__________________
True happiness comes not when we get rid of all our problems, but when we change our relationship to them, when we see our problems as a potential source of awakening, opportunities to practice patience and learn.~Richard Carlson
Thanks for this!
Discombobulated