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Develop a sleep hygiene routine. Keep with it. It will take about three weeks. No caffeine after noontime. I find a short guided meditation and talk radio important as it gets you off screens before bed. I was a very bad sleeper, but these things have helped me in a big way.
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True happiness comes not when we get rid of all our problems, but when we change our relationship to them, when we see our problems as a potential source of awakening, opportunities to practice patience and learn.~Richard Carlson
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