Another update… I stopped taking the antihistamine and although I have some moments. I’m fine without it.

Went to the gynecologist…. One who specializes in HRT. HRT is not for me, but she mentioned perimenopause can start as early as 33. She recommended chaste berry for 3 months. If I notice improvements, to keep taking it. Otherwise, to drop it but to take it for at least 3 months. Today is day 1.