Good morning. I got up super early. I sketched something in my sketchbook. Then read books on my kindle for a couple hours, then got on the treadmill for 30 minutes while listening to an audiobook biography of Leonardo Davinci by Walter Isaacson, and then took a shower. Ate breakfast and took my morning meds. I have a volunteer shift with the rescue kitties tonight. Other than that I’m just practicing ukulele and violin. Feel pretty good. Exercising is starting to become an actual habit for me now. I do it most days now, even when I don’t feel like it I push through it and just do it. I stopped relying on motivation and started relying on discipline and that’s helped a lot. Motivation is too fleeting to rely on. I also meditated this morning.

Anyway, my mood is good. Anxiety is low so far today.