I did the 10K runner program again today, finished off week 9 day 3 with a 5 min warmup walk, 10 min run, 1 min walk, 10 min run, 2 min walk, 10 min run, 3 min walk, 10 min run, 4 min walk, 10 min run, 5 min cooldown. That was 50 min of running in all. I lost count of how many km I ran. That whole workout was 70 min long, pretty darn good workout though I have to say I only got through the last 5 min of the last 10 min interval on sheer willpower alone. That was HARD. The program gave me an intermediate runner level badge today. Man, you have to run that much to get to be an intermediate runner?!! I may just repeat parts of week 8 and week 9 to stay in shape now.