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Old Sep 13, 2024, 01:28 PM
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Discombobulated Discombobulated is offline
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Member Since: Oct 2019
Location: UK
Posts: 5,960
Quote:
Originally Posted by Blueberrybook View Post
Yes, that was quite a jump at running discombobulated! Well, I guess a 10 min jump technically from last time but the program has gone from 35 min total running to 50 min total running in less than 2 weeks, I think! Man, 50 min. is stretching it for me even if the runs were broken up into 5 10 min segments with increasing walking segments in between.
I would find that a big jump too, in the past I tried to increase distance by 10% a week - that always worked okay.
Hugs from:
Blueberrybook