Quote:
Originally Posted by Blueberrybook
Yes, that was quite a jump at running discombobulated! Well, I guess a 10 min jump technically from last time but the program has gone from 35 min total running to 50 min total running in less than 2 weeks, I think! Man, 50 min. is stretching it for me even if the runs were broken up into 5 10 min segments with increasing walking segments in between.
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I would find that a big jump too, in the past I tried to increase distance by 10% a week - that always worked okay.