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Originally Posted by DavidNich
Hello everyone! Need your experience and advice. I have consulted a specialist for weight loss through intermittent fasting. It has been tough for me, honestly. I was prescribed HGH therapy at a clinic because of a deficiency, and that makes it even harder to stick to fasting. My energy levels can get pretty low, especially during the longer fasts, so finding that balance between managing my health and sticking to the fasting schedule can be really frustrating at times. Maybe some lifehacks or strategies? Thank you in advance!
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Welcome, David! My first thought is fasting doesn't seem to work for you. I am trying a diet where I eat healthy snacks between meals.