Sep 14, 2024 at 07:36 AM
10% a week sounds like a good increase for jogging, much more doable than the leap my program made.
Today I jogged and walked. I used my program from yesterday with the walking in between 10 min running segments but only went for 3 segments, 30 min of running total with walking in between and the 5 min warmup and cooldown walks. That worked out pretty well. I am liking jogging in 10 min segments, at least up to 30 min total.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
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