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Had my first EMDR session in therapy today. It seemed to help. By the end of it my SUDs score for a memory we were reprocessing went down a lot. Which is good, the higher score means the worse you feel. So a low score is good. Have a much more intense memory to do next session.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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