Still found myself with depression today. I eventually gave in and texted my therapist yesterday. I’m blessed that she gets back with me any day of the week. I missed a family dinner tonight. Just wasn’t up to it. I do plan on leaving the house early and getting a massage, pedicure and a healthy smoothie before therapy tomorrow. It was such a beautiful day today and I couldn’t bring myself to go out and enjoy it. The constant struggle is getting to me. I make it worse when I compare my life to people who have no mental illness.

I’m thinking I will volunteer with a hospice group that needs volunteers. It’s something I have a very strong compulsion to do.

I hope everyone has a peaceful night