Sep 17, 2024 at 08:09 AM
I had a nice workout this morning. My program had a more manageable run time; 5 min warmup walk, 25 min run, 5 min walk, 15 min run, 5 min cooldown walk, so only 40 min running. To my surprise, I ran the 40 minutes easily! It was one of those awesome runs where I felt good the entire way. I was careful to keep my jogging speed a bit slower so I had the energy for the entire run, maybe that's what did it. I wasn't completely exhausted by the end of the run; I felt great
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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