Quote:
Originally Posted by ArtieTheSequal
I've been feeling sad the last couple days for no discernable reason. Don't know what to do with myself. I shouldn't be sad. Tomorrow at this time I'll be on the way to the airport, so ready for this trip and spending time with my sisters. I've no reason to be feeling so down. I don't get it.
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From a Buddhist talk I listened to once, you add double suffering when you say you shouldn’t feel a certain way when you already do. . You feel sadness. Sometimes you might not have a why it’s still there though. Journal and from just staying still and you might realise it.