Quote:
Originally Posted by Lemoncake
From a Buddhist talk I listened to once, you add double suffering when you say you shouldn’t feel a certain way when you already do. . You feel sadness. Sometimes you might not have a why it’s still there though. Journal and from just staying still and you might realise it.
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Thanks Lemon. I started writing a poem earlier and it very quickly began to be about how I thought I would feel a certain way about something but I don't. It did help identify a little bit where the sadness is coming from. The poem needs more work but at least it took my mind off feeling sad and I'm able to focus on work again. On break now. I'll get back to the poem after work. Then I have to finish packing, cuz I leave for Missouri tomorrow morning.
Huh, maybe I'm also already feeling a little pre-sadness at having to leave my sister's next week. Stupid as I'm not even there yet. I'm such a dumdum.
