I had a whole routine around a very hot, very long bath with scented salts, salt scrub, ice water and putting my head under the water. The ice water was to drink and pour over my head because it got very hot. My skin when I got out was red and I had to stand up carefully because my blood pressure would drop, but oo I’d feel soo relaxed. I had I few plastic glasses full of ice water, I’d hold the ice on my face and head until it melted. Then when the water cooled I let some out and run the hot water to fill the tub back up. I’d just let my mind go numb. Nothing just feel the hot and the cold. Then when I was finally ready to let go and get out I’d let the water drain and all my cares went down the drain with the water.