Fell off the wagon with Couch Workout Club updates.
Day 47 - three sets of seated core workout exercises.
Day 48 - three sets SCW and a walk.
Day 49 - got my steps in today with a walk around my local wood.
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'Somewhere up above the great divide
Where the sky is wide, and the clouds are few
A man can see his way clear to the light
'You have all the grace you need for today, and today is all that matters.' - Steve Austin