Sep 19, 2024 at 09:41 AM
Still having intrusive thoughts...ugh
I took a rest day from exercise which probably isn't helping the intrusive thoughts.
I saw the pdoc today. No med changes, come back in 6 weeks. I had bad driving anxiety there & back though  I really wish I did not get so anxious driving, I didn't used to be this way. I have a tension headache now.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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