Thanks, LT.

Next Thursday feels a long way away, and although R seemed to understand when I said that I needed to rebuild my sense of safety, beginning that process took up the whole session.

Hard to believe that I said to H on Monday that I was ready to stop the weekly check ins.

She honoured that, but said: 'Just because your regular support is back, please don't ever think that you aren't worthy of this space.'

This kind of backpedalling is somewhat normal in the field of mental health support...I hope?