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trixiejane
New Member
 
Member Since Sep 2024
Location: singapore
Posts: 3
Default Sep 19, 2024 at 08:41 PM
 
Quote:
Originally Posted by jesyka View Post
I was tired & distracted & stressed out. What can I do to calm down fast? It’s like I almost can’t control myself in stressful situations. My brain kind of shuts down. Why?
Hey I'm like this too. When I'm super stressed out or in super stressful situations, my brain shuts down. Sometimes for a few days. When I got into a car accident In April, I shut down for a whole month, and sadly still handling the repercussions of that shutdown til now. I feel like I should tell you things will get better, although I'm not there yet now. But let's hang in there. I'm going to start on that box breathing technique myself -- anything to help me feel better, really. Struggling is hard, and knowing that I'm not alone thanks you all here on the board, makes me feel a bit better.
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jesyka