I'm feeling pretty good today. I'm not dissociating. My brain just needs a sleep reset sometimes. Sometimes that's the only thing that will stop it/fix it if it's really bad, just going to bed and I generally wake up feeling better.

So yeah I plan on getting on the treadmill later, and practicing violin. Other than that I'm just gonna play some of my videogame. That's about it for today. Might watch a few episodes of Supernatural too. Then read for an hour or so before bed.

Despite dissociating for 95% of the day yesterday I still somehow managed to have a decent day.. I think I was doing everything I could think of to distract myself. It worked, in that I didn't have a full blown panic attack. I got on the treadmill for 30 minutes, practiced violin, colored in my mindfulness coloring book, meditated, read a ton, watched the movie Hocus Pocus 2 , watched an episode of Supernatural, showered, journaled. So I can't say it was a totally bad day. Everything kept me distracted enough till I could go to bed. Then I woke up feeling a lot better today