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jesyka
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Member Since Jun 2020
Location: U.S
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Default Sep 20, 2024 at 11:35 AM
 
Quote:
Originally Posted by trixiejane View Post
Hey I'm like this too. When I'm super stressed out or in super stressful situations, my brain shuts down. Sometimes for a few days. When I got into a car accident In April, I shut down for a whole month, and sadly still handling the repercussions of that shutdown til now. I feel like I should tell you things will get better, although I'm not there yet now. But let's hang in there. I'm going to start on that box breathing technique myself -- anything to help me feel better, really. Struggling is hard, and knowing that I'm not alone thanks you all here on the board, makes me feel a bit better.
Sorry to hear about the car accident. It’s good to lnow that it’s not just me then. I’ve been taking lots of deep breaths lately & getting plenty of rest. I try not to do more than one errand a day too if I can help it.
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