Dear T,

Still doing OK with what we talked about, trying to think of the totality of what we discussed about that topic, the bigger picture. Progress?

Oh, and I ordered a (different) DBT workbook. Thanks for saying you could help me work through one a bit if I wanted--I know that a group or formally trained DBT therapist is best, but maybe this could be a start, a stepping stone of sorts.

Love,
LT