Feeling super anxious this afternoon and mood is way down. Way down. I have an appointment with my counsellor in 3.5 hours. I really don’t feel like it. But it’s too late to cancel. She’s a work counsellor and I just don’t feel like speaking about work. I want to crawl up into a ball in bed and stay there. It was difficult seeing how sick my partner’s dad was in hospital. He’s deteriorating so much rapidly. He’s lost so much weight in a week his cheeks are hollow.