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Old Sep 21, 2024, 09:50 AM
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Blue_Bird Blue_Bird is offline
Violinist
 
Member Since: Jun 2013
Location: Middle Earth
Posts: 38,881
Quote:
Originally Posted by June08 View Post
Today went better than I was expecting it to. Well, I should say I handled the day better than I was expecting to be able to. As evening and night progressed though, I have been struggling. In part, this just happens but also I have less distractions than when at work. I'm really kicking myself for not trying to get into counseling this week.

I have lunch with a friend tomorrow so, hopefully, that will help.

Possible trigger:


I was able to get a short walk in outside today! I haven't had the physical health, or low enough temperatures, for an outdoors walk in ages. The temps are going to rise above 100 again, but fall is clearly on its way where I live!!
Sorry about the SI thoughts I hope things improv in that regard glad you got out for a walk though! Walks really help improve my mental health, they’re such good mood boosters
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi


Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
Hugs from:
LadyShadow, raspberrytorte
Thanks for this!
June08, LadyShadow