Walking & stretching are definitely good for you 
I repeated yesterday's run today so it was another 45 min total running broken up into a 30 min run, short walk, 15 min run.
First day of fall, and the weather is still miserable. I cannot wait to run in cooler weather! It was 78F and 80% humidity when I went out this morning. I'm tired of summer!
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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