I did the 10K runner program again today. Lately it's been keeping my total run times at 45 min but decreasing the time between intervals so I had the 5 min warmup & cooldown walks, 30 min run, 2 min walk, 15 min run. I really didn't think I'd make it this morning; I was very tired because I had to take an extra trazodone to fall asleep last night, and if I take extra trazodone, I wake up feeling like I'm hungover. Once I got started with the warmup walk, I started feeling better and figured I'd see just how far I could get with the run, and after the first 5 min. it wasn't so bad, so I kept jogging. I have to say I am proud of myself getting to this point in the program, I never thought I'd make it this far. If I can make it 2 more weeks, it will have me running 10K Well, close to 10K, I am slow and it takes me more than 30 min to jog 5K.