View Single Post
 
Old Sep 22, 2024, 12:14 PM
PhilMC PhilMC is offline
Member
 
Member Since: Apr 2024
Location: Canada
Posts: 112
I try to have a dialog in my head of some situations. I close my eyes in bed and start down that route. If it becomes a regular occurrence, your mind takes over and runs down some alternative situations and you could train yourself to know you're going to sleep. It's like forcing your brain to head into a dream.