It's wonderful to see so many of you exercising

I did my running program again today since the total run time was 45 min. again. So I had the 5 min warmup walk & cooldown walk, then a 35 min run, 2 min walk, 10 min run. Again, I finished nice and strong the last 5 min. I like running to this program because it counts off every 5 min interval so you know how you stand with time and I'll tell myself 5 min wasn't bad, keep going, 10 min went okay, I can go on, etc. I run MapMyFitness concurrently, and it does count off the time in total time, but it counts off every half km and gives the total time you've been exercising and somehow I Iike the running program count for time best.

The program went great. I was almost home, power walking on the sidewalk, and I tripped over the uneven sidewalk. (The city doesn't maintain the sidewalks well at all.) It was a bad fall. I skinned both my knees, my elbow, my hands. I was bleeding all over when I got home. Worst of all, I chipped a couple of teeth in the front of my mouth (like I said a hard fall). Now, I have to call the dentist and hopefully get an appt. soon. I really hope the front tooth will not die from the pressure of the fall and I have extremely bad dental anxiety, I hate going there, it makes me SOO nervous.