Hi @Stuck99 - welcome to MSF. Sorry to hear your therapy is ending.

How about asking your therapist for self help resources or a therapist referral that could help with your diagnoses?

Another option is to google online or in-person support groups for your mental health challenge. You are not alone.

CANDC

[If you want me to see your reply to this post please include @CANDC in your message - not in requoting my message]