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Oh, I can relate. It causes me huge anxiety. I control it cause I only watch the local news for weather. All the rest I get off safe sites like NPR and CNN reading is somehow easier. If people in my building talk about it I walk away. Of course living alone makes it easier to control my environment.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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