I do pretty much what you do.
I didn't make decisions, don't project the bad feelings into the future and don't fully myself into doing the things that interest me.
Basically, I "hold still" and wait for it to pass. Sometimes it takes a few hours,a few days, or it can stretch into weeks like it happening to me now.
If I absolutely have to do something, I'm break it apart into much smaller and more manageable pieces.
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* Dx: Bipolar II (finally, after years at Bipolar NOS)
* Rx: minimal dose of Lamictal
My avatar picture is a photo of the Whirlpool Galaxy I took in April 2023. I dedicated this photo to my sister who passed away in July 2016.
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